I’m delighted to announce that I’m now an accredited Breathworks mindfulness teacher! I’m running my first full course shortly – details below. 🙂 Mindfulness for Health Course – Tuesday 18th April – Tuesday 6th June – 2-2 1/2 hrs per session I will be offering this online 8 week course together with Paola Vais of…
I don’t have time to be mindful, not now when I’m racing around, already late, and the zip on the backpack just got stuck and…
The journey I’ve done the most the past year is from my computer, and finding myself at the kettle, not really knowing how I got…
I’m so sleepy this morning, so drowsy and cosy, so reluctant to leave the warm envelope of this bed. I slide in and out of…
I have this idea that how I start my day matters, that I don’t stumble or launch into it, but instead lie there for a…
