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practising mindfulness in daily life

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Tag: anxiety

my beating heart

I’m trying to write.  I’m reading the first post of my blog to prove to myself that I did it before, and can do it…

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September 18, 2020September 18, 2020

shake it out

Fear passes from man to man Unknowing, As one leaf passes its shudder To another. All at once the whole tree is trembling And there…

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April 19, 2020April 19, 2020

the hug

I’m checking the News too often and spending too much time on Facebook.  I keep on clicking ‘like’ and ‘love’, trying to keep the good things…

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March 28, 2020March 28, 2020

Recent Posts

  • accredited mindfulness teacher! March 3, 2023
  • hurry slowly February 26, 2022
  • lost in thought July 23, 2021
  • intention April 30, 2021
  • busy mind February 14, 2021

Tags

anxiety (3) autopilot (1) blue sky (1) breath (1) busy mind (1) connection (1) coronavirus (2) fear (2) gratitude (1) hurry slowly (1) intention (1) leap (1) listening (1) lockdown (1) lost in thought (2) low mood (1) mindfulness (4) nature (2) procrastination (1) self-soothing (1) waking (2) writing (1)

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