books

The Little Mindfulness Workbookeveryday techniques to help you combat stress and enhance your life – by Gary Hennessey

Mindfulnessa practical guide to finding peace in a frantic world – by Mark Williams and Danny Penman

Mindfulness for Health – by Vidyamala Burch and Danny Penman

Buddha’s Brainthe practical neuroscience of happiness, love and wisdom – by Rick Hanson

Full Catastrophe Living – by Jon Kabat-Zinn

The Miracle of Mindfulness – by Thich Nhat Hahn

The Mindful Path to Self-Compassionfreeing yourself from destructive thoughts and emotions – by Christopher K. Germer

The Mindful Way through Depressionfreeing yourself from chronic unhappiness – by Williams, Teasdale, Segal and Kabat-Zinn

Nonviolent CommunicationA Language of Life – by Marshall B. Rosenberg